Health and fitness
Training plans, nutrition and medical digests.
Measured in week 38 of 2026, on 14 Sept 2026, from public Telegram data
The shape of this topic
Channels indexed
262
of 5,205 in the index
Subscribers between them
18,715,501
median channel 14,531
Posts per day
9.26
index average 9.43
Verified
56
21.4% of the topic
Biggest channels
| Channel | Name | Subscribers | Posts/day |
|---|---|---|---|
 @msk_live | Москва Live | 1,809,326 | 16.74 |
 @pravdadirty | ВПШ | 1,369,606 | 48.75 |
 @kontext_channel | КОНТЕКСТ | 838,205 | 53.03 |
 @spmhunsen | Samdech Hun Sen of Cambodia | 654,675 | 22.77 |
 @etoznakmag | ЭТО ЗНАК | 636,952 | 1.1 |
 @zhidkovskiy_talk | Жидковские посиделки | 575,829 | 6.15 |
 @petrovtel | КК | 525,435 | 20.37 |
 @live_piter | Питер Live | 508,716 | 16.45 |
 @anyclass_faceonline | Гимнастика для лица | 469,177 | 11.92 |
 @femalememes | FEMALE MEMES | 409,081 | 4.56 |
 @doctor_zubareva | Доктор Зубарева / Doctor Zubareva | 403,010 | 3.69 |
 @fontankaspb | Фонтанка SPB Online | 389,258 | — |
Growing fastest over 14 days
| Channel | 14 days | Subscribers |
|---|---|---|
 @sgmarketupdates | +17.26% | 13,631 |
 @pavlovchat | +15.33% | 7,117 |
 @stasyatg | +13.21% | 12,703 |
 @PRO100_fit | +11.50% | 1,958 |
 @ddxfitness_official | +4.95% | 176,012 |
 @spiritfitness_official | +4.78% | 123,561 |
 @mcsgovkh | +4.67% | 105,480 |
 @piterach | +4.31% | 240,333 |
 @true_piter | +3.85% | 254,068 |
 @un_iums | +2.98% | 12,900 |
 @mashmoyka | +2.94% | 342,587 |
| @fontankaspb | +2.76% | 389,258 |
Growth is measured against the same channel 14 days earlier, not against the topic. A small channel adding a thousand subscribers outranks a large one adding ten thousand, which is the honest way round.
Share of the index
Every channel in this topic
@msk_live1,809,326@pravdadirty1,369,606@kontext_channel838,205@spmhunsen654,675@etoznakmag636,952@zhidkovskiy_talk575,829@petrovtel525,435@live_piter508,716@anyclass_faceonline469,177@femalememes409,081@doctor_zubareva403,010@fontankaspb389,258@mashmoyka342,587
@Lepragram341,234
@rutkismary333,518
@vit_russia288,365
@TheStraitsTimes269,595
@oa_channel255,574@true_piter254,068
@mothershipsg247,573@piterach240,333
@Govsg239,193
@avtrusovaofficial233,988
@pitlive230,424
@cnalatest225,872@ddxfitness_official176,012
@bloomberg175,753
@molodayproduct149,570
@lyubimyivpsh143,566
@ca11_you141,584
@freshnewsasia139,339
@pitertop135,898
@corona130,288
@shch_anna123,922@spiritfitness_official123,561
@dukaliti123,009
@meow_meow_cute115,716
@facefitnessonline106,440@mcsgovkh105,480
@good2gosg103,230
@good78news101,346
@moscowfests97,932
@mariakakdela96,717
@MinogarovaNews95,188
@sgconcerts94,602
@paperpaper_ru92,273
@face_gimnastics_nakonechnaya92,182
@sashaonline86,473
@ministryofinformation86,252
@sgweekend85,836
@burimovasasha81,586
@goodtofly80,151
@napomynanie71,096
@tulupavel_fit70,778
@Closeup_psychology69,856
@moscow_pike69,048
@avansanebudet67,771
@theolefirenkooo66,470
@runc_run61,643
@pisareva_healthy60,786
@privetpoidem60,239
@dateideas60,166
@Skills_Workforce_Development59,704
@mustsharenews55,410
@girl_humor54,401
@umkatgk52,165
@eatbooksg51,880
@fanforfans51,311
@personalfinancesg51,050
@dvevmoskve50,400
@todayonlinesg49,958
@socialandlaw48,395
@dateideasspp46,352
@BizTimes46,345
@TSLMedia46,209
@MoscowSportOfficial45,158
@sweekend_online44,782
@Viva_la_vika44,213
@marathonecmagazine41,438
@katya_medushkina_fit40,198
@buvchiy40,049
@MLMUPCofCambodia38,740
@goodyfeedsg38,712
@CPFBoard36,301
@kargahh_ravan36,079
@LTASingapore36,023
@drsargolzaei35,893
@StefaniaDeriabina35,448
@kavenyou34,316
@moysportrayon31,891
@shozhu_msk31,806
@drazarakhsh_makri31,600
@Job_Security_Council_PMET30,474
@voicepsycology30,380
@fithappymama28,693
@pavagaanna28,594
@healthbodyguru28,179
@moi_news27,289
@mocnewsfeed26,493
@sgadulting10126,029
@dollarsandsense25,519
@cofix_russia25,494
@sgxinvest25,229
@MOHCambodia24,985
@sgCareers23,385
@psy_estekhdami23,283
@RavanTajj22,017@salimigroup139421,953
@drali_sahebi21,328
@RoyalGovernmentSpokespersonUnit21,201
@MOHsingapore21,159
@surfcoffeeru20,421
@smstretching20,125
@quda_today19,946
@PracheachunMagazine18,621
@cppnews18,616
@FHclub17,998
@techngames17,963
@drbehnam_ohadi17,743
@MFAICNews17,522
@dr_sargolzaei17,126
@HealthHubSG16,837
@Cambobiz16,039
@CHAMNimul15,704
@pajuheshyar15,652
@Job_Security_Council_nonPMET15,167
@kargah_psy15,092
@OCMDocs15,078
@coffeeinmos15,005
@fitmost14,877
@StraitsTimes14,598
@yadomarovaN14,531
@dezignzavod14,531
@pushkin_run14,405
@AsiaOnecom14,340
@InternationalPsychologyTV14,318
@beautyface_medushkina13,789@sgmarketupdates13,631
@Tina_flexible13,612
@natali_makienko13,113@un_iums12,900@stasyatg12,703
@ravanshenasieoasis12,654
@digitaleconomybusinesscomittee12,237
@fitnesworkout112,182
@TheAKP11,957
@Kimpitskaya11,840
@Markova_Polina2511,438
@ekaterinaoksenuk11,344
@uchify_sg11,343
@pm_lawrencewong11,264
@familyterapy11,071
@dtrunner10,048
@kookmoscow9,677
@antonov_launch9,559
@Bodybuilding9,466
@reshape_family9,425
@NutritionistOne9,307
@maff_gov_kh9,289
@hamsafarbamah9,116
@kristyashmidt9,080
@katrina_logunova9,060
@pressandquickreactionunit9,051
@dvoryanskaya8,741
@Oidipous8,652
@karmapsychology8,419
@pimenovakristina8,358
@mmecambodiaofficial8,269
@nutriciolog_pro8,148
@MoneySmartSingapore7,793
@trustregulator7,680
@k_pustovaya7,380
@GilaseAbiCom7,257@pavlovchat7,117
@Fitness_Hubb7,061
@theonlinecitizenasia7,026
@dbfitnessgymworkout20197,019
@eight_days6,861
@mentall_health6,683
@ravan_psychology_book6,675
@skuratovrunclubspb6,533
@Rehabexercise6,181
@neth_pheaktra6,161
@beguivolosynazad6,132
@health06,096
@elentra_nutrition6,052
@MinistryofRuralDevelopment6,016
@thefinancesg5,996
@mari_one_real5,951
@elenafranceprovence075,948
@behdasht_sefrtasad5,794
@gymtipslive5,512
@Peptide_nutrition5,381
@mintrunning5,082
@ER_praktik5,008
@LiveHealthy4,687
@tggpzh4,627
@its_sandy_154,570
@picvid_fun4,534
@ElectionsDepartmentSingapore4,269
@kuzminprosport4,228
@fitnessmotivationru4,040
@pikemoscownews4,012
@Future_psychologist4,001
@akademi_practic_nutrition3,888
@cdc_cambodia3,865
@anastilav3,641
@psdchallenge3,542
@alenka_gym3,539
@Junaisy_223,511
@PasPraSs3,453
@musclemorph3,270
@fitnessD3,254
@annapavagagmfanclubs3,195
@alisa_Zaichkina3,144
@fedotova_ff3,028
@gympowerplus3,002
@cofixbakery2,966@MOHDinfo2,854
@gymvideoworkout2,818
@faceroom_studios2,814
@Doctors332,744
@dietologmelekhina2,657
@doc_ermoshinaolga2,590
@newageoffitness2,578
@lagosha_nastya2,554
@gypsycrusaderfitness2,546
@juli_kruchkova2,431
@pushkinpeterburg2,375
@maksimovna_beautiful_ballerina2,340
@tvorchestvo_bez_ramok2,286
@nutritionmedushkina2,178
@annapavaga132,082
@ddxfitness_event1,997
@elki_rent1,981@PRO100_fit1,958
@spendingonbrownies1,827
@pro_nasledie_roda1,824
@lmedical_391,720
@the_fitness_times1,708
@vp_fitness1,670
@olganutritionist1,664
@nutritionist_Iryna1,660
@marusyaoleynikova1,632
@speciallamansh1,381
@ThePrideSG1,379
@mari_kruchkova_workout1,314
@psy_frolova1,281
@strongsportsman1,259
@roshanak_fallah_psy1,253
@zaiceva_nutrition1,217
@runtoruntorun1,171
@CofixCareers_RU1,148
@olgamaklakova_pro_zdorovie1,144
@personaltrainerbrasil1,128
@workout_fitness71,118
@lilil4illi1,092@diia_business_rivne1,091
@indianhealthguide1,051
@TaroPsiArt1,032
@pitanie_academy1,031
@natalie_gordeeva_mylive1,000Find channels like these yourself
One call searches Telegram's public directory by keyword. Another returns the channels Telegram recommends beside any result, which is how this index grew past the search results themselves.
curl --request GET \
--url 'https://telegram155.p.rapidapi.com/v1/contacts/search?q=fitness' \
--header 'x-rapidapi-host: telegram155.p.rapidapi.com' \
--header 'x-rapidapi-key: YOUR_KEY'Track Health and fitness channels yourself
Resolve a handle, read the feed, count the views — one key covers every channel on this page. 2,500 calls a month, no card. No bot token and no phone number.